Chinese and Western Medicine Answers "Dream of Red Mansions" Health porridge

●Cao Xueqin is well versed in the way of eating porridge, and there are countless health porridge products mentioned in "Dream of Red Mansions".

● Chinese medicine recommended, eat porridge can nourish the stomach and spleen, indeed for health care

● Western medicine reminds that the elderly will eat porridge for a long time, which will lead to degeneration of chewing function.

Autumn and winter are here again, what should I eat for tonic? "porridge is the first tonic in the world!" This is the praise of Wang Shixiong, a famous doctor in the Qing Dynasty. In the "Dream of Red Mansions", Cao Xueqin, who described countless luxury banquets, knows that porridge is good for health. In many chapters of the book, many kinds of porridge products are mentioned many times, and each has its own health and beauty.

Nowadays, the weather is hot and retreat, and the coolness is getting stronger. It is also on the occasion of the TV series "Dream of Red Mansions". When listening to the experts' comments on "Dream of Red Mansions", the practice of using porridge to keep health, the deliberately imitating neighborhoods may wish to learn and use, according to the season. And the individual's physical condition is properly adjusted, and the benefits are avoided.

Reproduction of the red house "porridge scene"

After eating Baoji wine, eat half a bowl of tourma porridge

Li Wei told the little heads: "You are careful here. When I change my clothes at home, I will come back to my wife quietly. Don't let him eat him." There are only two little girls left. Son, happy to discuss the joy of Baoyu. Fortunately, Xue Auntie was so ruthless that he only had a few cups and he was busy collecting it. Do sour bamboo shoots soup, Baoyu pained to drink two bowls, and ate half a bowl of tourma porridge.

——Excerpt from the 8th time of "Dream of Red Mansions"

Jiamu enjoys the "Golden" red rice porridge

You have already held a bowl in the morning, saying that it is red rice porridge. Jia Mu came to eat half a bowl... You are still eating white rice, and Jia Mu asked: "How did you faint, let this meal come? Give your grandmother."...Mrs. Wang is busy returning: "This two years of drought and drought, the rice in the field can not be handed over, these few meters are more difficult, so how much can be eaten off The fear is short, and the purchase is not smooth."

- Excerpted from the 75th issue of "Dream of Red Mansions"

Purple scorpion is a disease

Zi Yan came and saw such a scene. I thought that it was because I had just talked about the north side of the south. When I touched the heart of Saitama, I asked: "The girls have been talking for a long time, and they want to come to the girl and work hard. Just now, I called Xue Yan to tell the girl to make a bowl of hot meat cabbage soup in the kitchen. I added a little shrimp and a little green bamboo shoots. Does the girl think about it?” Yu Yudao: “It’s all right.” Purple He said: "I still have a little porridge."

- Excerpted from the 87th of "Dream of Red Mansions"

Health tips

Sticking "Autumn" is not as good as eating porridge

Now that the Mid-Autumn Festival has passed, catching up with the long vacation, many neighborhoods are beginning to wonder how to subsidize the “Autumn Festival”. Director Yang suggested that people's living standards are generally improved, and meat is also eaten a lot. You may wish to learn how to drink porridge health in "Dream of Red Mansions", and adjust your body according to individual needs. Especially those who often stay up late to suffer from yin, it is better to come to bowl porridge at night, which can not only replenish Yin liquid, but also produce spleen and stomach.

"Now it is autumn, you can use some lily, sand ginseng, jade bamboo and other ingredients to moisten and nourish the lungs into the porridge." Director Yang said that after a few days the temperature dropped into the winter, you can eat some warm mutton mutton . As for the porridge rice, you can also choose glutinous rice (rice, millet) or glutinous rice. However, the southern part of the humidity is relatively heavy, the spleen and stomach, poor digestion ability, glutinous rice should not eat more, so as not to eat too much too greasy but to hinder the spleen and stomach transport. In addition, people who like to eat cereals and porridge made with various beans, rice and nuts should pay attention to the proportion of good materials. It is recommended that the beans and nuts that are not easy to digest should be added too much, and the porridge should not be won. Too thick so as not to affect digestion and absorption.

Congee health

Expert interpretation

The masters of "Dream of Red Mansions" are like Jiamu, Jia Baoyu, Lin Daiyu, and so on. They are very expensive, and even the porridge is very particular. Cao Xueqin mentioned various congee in several chapters of the book, which are mainly divided into two categories, one is single-flavored porridge, such as tourmaline porridge, red rice porridge, and glutinous rice porridge; the other is Laba porridge and duck with ingredients added. Meat porridge, jujube glutinous rice porridge, bird's nest porridge.

Rice and millet are very familiar to us, and what is the tourmaline, river rice and red rice in "Dream of Red Mansions"? In fact, the tourmaline is also known as Jingmi, which is the high-quality rice exclusively used by the royal family in the Qing Dynasty. It is especially good for the “Yutian” variety with a slender beige color and a greenish scent, while the glutinous rice is glutinous rice. Black and red, red rice is red rice.