People often say that 30 minutes after a meal is the best time to lose weight, because the food that has been eaten at this time has begun to be digested and absorbed. At this time, exercise can lower the blood sugar level and convert the sugar into energy consumption. , it will not hoard fat. Roll Wrapping Machine,Wrapping Roll Machine,Paper Roll Wrapping Machine,Roll Stretch Wrapping Machine Jining Myway Machinery Co., Ltd. , https://www.mwpackall.com
1. Start exercising 30 minutes after a meal
This is a set of weight-loss methods to improve physical fitness, and advocates that the best effect is half an hour after a meal. Because the blood is digested and absorbed in the blood after eating, the blood sugar level rises, the pancreas secretes insulin, insulin converts glucose into energy, and the rest is stored as fat in the body. That is to say, every time there is insulin, it is possible to accumulate fat, so it is necessary to exercise after meals to lower blood sugar. But you must know why the best exercise in 30 minutes after a meal! That is because the food that has been eaten at this time has begun to be digested and absorbed. At this time, exercise can lower the blood sugar level and convert the sugar into energy consumption. Will not hoard fat.
2. Exercise must last for 30 minutes
The first thing that is consumed during exercise is the glucose in the blood, which then begins to burn fat. About 15 minutes after the start of exercise, the fat begins to burn, so it is necessary to do continuous exercise, but it does not mean that the longer the exercise time, the better. Because of the long-term exercise, the glucose is used excessively, but it will have a feeling of empty stomach. When you eat the food, it will become fat accumulation. When glucose is reduced and exercised, the effect of insulin will increase. If it is exercised for a long time, the effect of insulin will increase due to the effect of double effect. At this time, the food that is eaten will easily become fat accumulation, so exercise for 30 minutes. Limited.
3, bath after exercise, slimming effect is better
Bathing can remove old waste from the body and increase the metabolic rate. So take a shower and lose weight will be more significant. Every 30-40 minutes of bathing time every day, 20 minutes of complete relaxation in the bathtub, the water is deep in the heart. At this time, the water temperature should be 38 degrees. The warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, your spirit is hundreds of times and not easy to get sick. If you can soak in the water and stretch in the water, you can improve your metabolism and lose weight.