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[Outdoor knowledge] four ways to stop bleeding outdoors
As the weather warms up, outdoor activities are becoming a popular way for couples and families to bond and strengthen their relationships. Nature's beauty is truly inspiring, but it's important to remember that safety should always come first. Whether you're hiking, camping, or simply enjoying a picnic, being prepared for emergencies can make all the difference.
Injuries during outdoor adventures can range from minor cuts to more severe trauma, such as broken bones, nerve damage, or internal bleeding. External bleeding is usually visible and easier to manage, while internal bleeding can be harder to detect. If someone experiences significant internal bleeding, they may show signs of shock, such as dizziness, rapid heartbeat, or confusion. Recognizing these symptoms early can save lives.
Here are four common methods for controlling bleeding:
**1. Pressure:**
Applying direct pressure to the wound is one of the most effective ways to stop bleeding. You can use clean cloth, gauze, or even your hand to press on the wound. For larger arteries, applying pressure near the source of the bleeding (closer to the heart) can help reduce blood flow. This technique requires some practice, especially when dealing with arterial bleeding.
**2. Dressing:**
When dressing a wound, always start by covering the injury with a clean pad—like gauze or a thick piece of cotton. Then, wrap it securely with a bandage or triangular scarf. The key is to apply enough pressure to stop the bleeding without cutting off circulation. If the area beyond the dressing feels cold or numb, the bandage might be too tight. A properly applied dressing allows for normal blood flow while preventing further injury.
**3. Packing:**
This method involves filling deep wounds, such as those in the armpit, mouth, or nose, with sterile gauze or cloth to apply pressure from the inside. While this can be effective, it carries risks like infection or tissue damage if not done carefully. It should only be used when other methods aren't possible.
**4. Tourniquet:**
Tourniquets are a last resort for severe limb bleeding. They should be used with caution, as improper application can lead to nerve or muscle damage. When using a tourniquet, always place a soft layer between the tourniquet and the skin. Tighten it just enough to stop the bleeding, and make sure to mark the time it was applied. Release it every 40–50 minutes to allow blood flow back to the limb, then reapply. Never leave a tourniquet on for more than 2–3 hours.
Remember, safety should always be your top priority when enjoying the outdoors. Be aware of your surroundings, carry a basic first aid kit, and know how to respond in an emergency. Your well-being and that of your loved ones matter most.
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