Weight loss detoxification "emperor" food

The way to lose weight is too hard, but what makes MM worry is that you can't lose weight by all kinds of methods. What can you do? At this time, you should try the detoxification method, even if it is work. The busy OL is also applicable! The following is a small series for everyone to collect, the netizens are eager to take 20 kinds of good foods that both lose weight and detox...

Sweet potato SweetPotato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat is to bake sweet potatoes, and even the skin is grilled together, eaten together, and tastes sweet and sweet.

Mung Bean MungBeans

Mung bean has the effects of clearing away heat and detoxifying, dehumidifying and diuresis, and quenching thirst. Drinking mung bean soup is good for detoxification and swelling. However, the cooking time should not be too long, so as to avoid organic acid and maintain the destruction of living factors.

Oat Oats

Oatmeal can cause bowel movements, promote the volume of stools to increase, increase the water, and cooperate with fiber to promote gastrointestinal motility, play a detoxification role. It is a good choice to use steamed oats as a drink to drink. You can also add other ingredients such as apples and raisins when you are whipping. Nutrition can promote bowel movements!

Coixold Jobstears

Coix seed can promote blood circulation and water metabolism in the body, and exerts the effect of diuretic swelling, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to your personal taste. It is a natural skin care product for skin whitening.

Millet Millet

Millet is gluten-free and does not irritate the intestinal wall. It is a mild fiber that is easily digested, so it is suitable for use with detox meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps whitening.

Brown Rice

Brown rice is all rice, retaining rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can facilitate bowel and facilitate detoxification. Eating brown rice porridge or a cup of brown rice soy milk in a bowl of breakfast every day is a good detoxification method.

Red Bean Small Red Beans

It can increase gastrointestinal motility, reduce constipation and promote urination. You can use the rice cooker to cook for a period of time before going to bed. The next day, the sugar-free red bean soup water can be used as a boiled water to promote detoxification.

Carrot Carrot

Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can clear away heat and detoxification, laxative, juice and honey, lemon juice, both good and thirst, but also beneficial detoxification.

Yam Yam

Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. It has the best effect on detoxification of raw food. It can cut the peeled white yam and pineapple into small pieces, and mix it into juice to drink. It has the function of stomach and intestines.

Burdock Lappa

Burdock can promote blood circulation, metabolism, and has the effect of regulating intestinal function. The dietary fiber contained can retain moisture, soften feces, help detoxification and eliminate constipation. It can be made into burdock tea for drinking at any time and taken for a long time.