Sleep is undoubtedly the most precious maintenance time, but you know that bedtime is another prime time for maintenance. Next, with Xiaobian, take these three little moves before going to bed, take away the tiredness of the day, leaving a beautiful face and a healthy body!

Women can't stand the ravages of the years. When life and work pressures come on, wrinkles, dark circles and other annoying problems follow. Many women will find that no matter how good the eye cream and expensive mask they use, they can't completely cure the skin problem and restore the youthfulness when they are 20 years old. Here, remind the female compatriots, do not continue to stay up late and excessive alcohol and tobacco. In this way, no matter how good your body is, how good your skin is, your youth will soon be exhausted. Therefore, do not sleep more than 11:30 every night, drink enough water every day, eat enough fruits and vegetables, in order to really retain youth.

Today, I introduce you to four bedtime habits . Sleeping is the golden age of beauty, and insisting on doing these three things before going to bed can help you delay aging, so that the skin problems brought by age can no longer be bothering.

1. Five fingers into a comb to retain hair

We know that the head concentrates on several important large holes in the human body, which can be massaged by the stimulation during the combing process. First, comb the hair with a comb, starting from the forehead, combing from top to bottom, and the force is moderate. Then use your fingers to gently massage the scalp, use your fingers to comb the roots of the ears, the roots of the neck and the roots of the forehead to the top of the head, and then focus on the top of the head. Repeated 30 times or more, I felt the scalp numb. This kind of action can help clear the blood of the brain and get enough oxygen in the brain. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles, and eliminating brain fatigue.

2. Hot water soaking feet, qi and blood

The foot is the farthest part from the human heart. It is not easy to get oxygen and blood. In addition, it is now more likely to be stimulated by the cold to the blood vessels, causing the blood vessels to contract and the blood supply to be difficult. However, the foot is another concentrated area of ​​the acupuncture points of the human body. If the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts. Therefore, using a warm blisters to soak your feet before going to bed is good for promoting blood circulation and accelerating metabolism.

In particular, Chinese herbal medicine can be added to the water of the foot bath, because there are more acupuncture points on the foot, which can absorb the pharmaceutical ingredients in the water well. If you want to slow down your legs and legs by soaking your feet, you can put them into Angelica and Chuanxiong; if you want to slow down the dizziness, you can put chrysanthemum and Prunella vulgaris; if you want to dry your feet, put wormwood, etc. .

3. Move before going to bed, bodybuilding show

Before going to bed, you can do some simple small exercises in bed, relax your body, and it is good for your health.

First, lie on the bed, lift your legs up and massage from top to bottom. Do not put down your legs, or lie on the wall in an L shape. This action can help to remove the calf. Then lie flat, legs hanging 90 degrees in the air, 45 degrees, and 30 degrees, each angle for about 30 seconds -1 minutes, or you can stick to the limit. This action can shape the muscles of the thigh. You can also kneel on the bed, with your legs on your chest, your thighs on your chest, your hands stretched out to your ears, and your elbows above your palms on your bed. This action can help to eliminate the stool.

4. Brush your teeth and wash your face.

Brushing your teeth before going to bed is more important than morning. It not only removes the accumulated teeth, but also helps protect your teeth. It also helps to calm down and sleep. After watching the TV, wash your face and wipe your body to protect your skin. After a quick hot bath, the body temperature drops, and sleepiness will follow. So, after bathing, lie on the bed, waiting for the body temperature to slowly drop, and the eyelids will slowly close. Sleep can be naturally comfortable and relaxing.