People often say: "Men and women match, work is not tired", a long time between couples will produce a rare tacit understanding, and this tacit use in weight loss exercises can play a multiplier effect, so, hurry Pull on your other half and join in the action of slimming men and women. The first trick for slimming men and women: The girl relaxes and lies on the bed, her legs straight and close together, the soles of the feet are buckled with each other, the elbows of the right hand are bent, and the forearms are lifted and lifted. The boy leaned over and leaned forward, holding the girl's right wrist with his left hand, dragging his elbow with his right hand, slowly pressing forward, while the girl's forearm applied backwards. The second measure for slimming men and women: Boys and girls sit back to back, hold their arms together, legs straight and sit on the bed, girls push the boys back, so that the boys lean forward as much as possible, and the two take turns to make stretching exercises. The third measure for slimming men and women: The girls bent their knees to the sides, the calves retracted, and the left and right feet were placed on the ground. The boy squatted behind her, holding the girls' knees with both hands, slowly pressing down, and the girl's knees applied upwards. After a few seconds, the girl's knees are relaxed, her hands are held on the toes, and then the boys help her with her knees. The movements should be slow and the intensity should be light, so as not to hurt the girls. pay attention: When boys and girls help each other to lightly press, they must pay attention to the strength. Remember to be gentle, don't use too much force, so as not to hurt each other. Only the two sides cooperate well, let the body sweat and become soft, can really Play a slimming role. Automatic hair curlers have replaced the conventional curling irons. An Automatic Hair Curler is an advanced curling iron that uses motors that wraps your around ceramic rod, and the ceramic rod will instantly heat your hair for long-lasting curls. Automatic Hair Curler Automatic Curler,Automatic Hair Curler,Electric Hair Curler,Automatic Curling Iron Ningbo Meirou Electric Appliance Co.,Ltd. , https://www.mrhairdryer.com
2014 Hong Kong Bodybuilding and Sports Fitness Invitational Regulations.pdf (445.67K)
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Most suitable for couples to share weight loss
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