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Conditions and Methods for Controlling Stability in Downhill
For the novice, maintaining the stability of the body in the downhill slide is a major challenge. Today, we will share the conditions and methods for controlling stability during the downswing.
First, the conditions for stability in the downhill
1. Low center of gravity.
2. The center of gravity is small.
3. Large support area.
4. Strong control ability.
Second, reduce the focus of the approach
1. Stepping on the foot board, turning yourself into a "tumbler," you can't turn left and right.
2. Depression posture.
3. The upper body and upper limbs are tightened as much as possible, and the snowboard is mainly controlled by the lower limbs.
Third, control center of gravity activities
1. Left and right no more than two snowboard centerlines.
2. Before and after the length of the fixture is not exceeded.
3. The lower limit of the normal state is below the chest and waist.
Fourth, to expand the support area
1. Use long snowboards, wide snowboards.
2. Within a reasonable range, increase the horizontal and vertical distance between the two boards.
Fifth, enhance the skier's own regulation and control
Analysing the stable conditions in the downhill is also very helpful for learning to turn. In order to increase stability, it is impossible to reduce the center of gravity without restriction, and to expand the support area without restrictions. Only by increasing the ability to regulate skis and limiting the range of activities of the center of gravity can it be an effective means to exert the spirit of subjective initiative.
In the actual downhill or turning, the conditions are changeable, and the range of movement of the center of gravity is difficult to lock. It is always necessary to rely on humans to regulate and control. This kind of regulation and control ability is not something that can be practiced overnight. What's more, the conditions for stable downswing are changes. Without limit, every skier should soberly choose the slope, speed, and technique that match his level to ski and use the ski comprehensive ability he has achieved to adjust and control.