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[Outdoor knowledge] riding can effectively reduce high blood pressure
For managing high blood pressure, China often recommends Tai Chi and Qigong as effective practices, while many countries abroad prefer activities like walking, cycling, light gymnastics, swimming, and recreational games. These exercises are typically gentle and low-impact, making them ideal for individuals with hypertension. They promote relaxation, improve circulation, and help maintain a calm mental state.
Tai Chi, in particular, is known for its slow, flowing movements that can help reduce stress, improve focus, and lower blood pressure. It's especially beneficial for those who want to maintain a peaceful mind and manage emotional stress. However, if your condition is mild, cycling may be a better option due to its higher intensity and cardiovascular benefits. Still, it's important to choose the right level of activity based on your health status.
It’s crucial to avoid certain movements during exercise, such as holding your breath, rapid head rotations, intense physical exertion, or deep forward bends. These actions can cause a sudden increase in blood pressure, particularly when looking down, which may lead to serious complications like a cerebrovascular accident. Also, avoid stopping abruptly during exercise. Sudden pauses in leg movement can cause blood to pool in the lower limbs, reducing blood flow to the brain and potentially causing dizziness, lightheadedness, or even fainting.
When starting any exercise routine, it's best to begin slowly and gradually increase intensity. A relaxed pace, shorter sessions, and moderate effort tend to yield better results in controlling blood pressure. During workouts, keep your heart rate below 100–130 beats per minute. If you feel chest discomfort, shortness of breath, or your heart rate exceeds 130 bpm, stop immediately and seek medical advice.
To learn more about how to safely incorporate exercise into your daily life, follow us on social media or download our app. Scan the QR code above to get started. You can also find us on Weibo @装备COOL (http://weibo.com/lvyoumallofficial) and on WeChat by searching for "zhuangbeiku" to receive practical tips and equipment recommendations. Stay healthy and active!
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