Forty-year-old Jennifer Lopez , who is already a 40-year-old woman, her career success and a happy family have envied many fans, and what is even more enviable is that she is forty. I still have a hot and sexy figure when I am old, which is really amazing for her beauty. Jennifer Lopez in the maintenance of body maintenance have their own experiences and feelings and experiences. Jennifer Lopez has six good habits to keep fit : 1, stand straight Don't seem to move when you stand, you think your body muscles are not exercising. In fact, when standing, the muscles of the whole body, especially the muscles at the waist and legs, will be well trained. Standing for a long time can help eliminate the belly of the belly, shaping a small waist. Jennifer Lopez stood upright when standing, and wouldn't let himself move his teeth. When standing up, the lower abdomen should be tightened, which is good for the abdominal muscles to exercise and eliminate the small belly. In addition to standing straight, you can use some props, such as books, walking with books can also be used to lose weight . 2, to ensure a good sleep Good sleep habits and sleep quality are one of the key factors for good or bad size. Sleep habits are not good, irregular work and rest, poor quality of sleep will increase the burden on the body, and the body's flesh will soon return. Make a regular life schedule, let yourself work according to the plan every day, don't let the sleep time become disordered, which will disrupt the body's metabolism, the body's toxins can not be excluded, and then affect the body, leading to weight gain. You can borrow milk to calm your mind before going to bed. Promote sleep, ensure good sleep quality, good mental health and good health. 3, eliminate the belly The stomach is the most vulnerable part of women's accumulation of fat. Especially for white-collar women who work in the office for a long time, it is easier to send. How to reduce the fat on the belly, Jennifer Lopez believes that do not sit for a long time, often walking to exercise is the best way to solve the belly. When you get back to work, you can do more sit-ups, 50 per day. If you stick to it, you can significantly reduce the small belly.
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