Winter running, losing weight, careful, getting more and more fat

Three principles: First, do stretching exercises

For those who are thinking about losing weight , because of their eagerness to lose weight , they can't help but wear running shoes and start running. In fact, it is not necessary. You know, your energy is divided into fast energy and reserve energy. Only when the fast energy consumption is almost the same, your body's reserve energy “fat” will start to burn. That is to say, if the physical fitness is not very good, it is possible that you have already run tired and the fat has not begun to be consumed. Therefore, if you want to run effectively and lose weight, you should do some stretching or relaxation before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume some sugar first, so that you can run again and burn fat. Can be greatly improved.

Three principles 2: running juice

Experts recommend drinking some juice instead of white water or sports drinks after running, which not only can replenish the lost water, but also can add a variety of vitamins and minerals. More importantly, it can also cause muscle soreness and other discomfort after exercise. This is because the juice contains natural anti-inflammatory ingredients. So, start drinking juice.

Three essential principles three: fine running shoes

Don't just put on your pair of sneakers and go running, otherwise the slimming effect will be discounted, and it may even damage the woman's fragile toes and soles. It is recommended that you choose a shock-absorbing running shoe that is designed to fit your foot shape according to ergonomics. It absorbs the vibration caused by running and provides decompression protection for your feet, calves and even the brain. In addition, since the woman's pelvis is wider than the male, the foot is more likely to be inverted 1 when running, so it is also necessary to pay attention to whether the inner side of the arch of the running shoe uses a support strip, and whether the outer heel has a stabilizer. Especially when you have a heavy weight, you need to prepare a pair of good shoes.