Today's fitness equipment has many patterns and functions, and the elliptical machine is the most common aerobic fitness equipment in the gym. It is also a must-have fitness device for many people at home. So what is an elliptical machine? What should I pay attention to when using elliptical machines? The following decoration home decoration network Xiaobian will give you an answer one by one, I hope to be helpful to everyone.
What is an elliptical machine?
The elliptical machine is also called the space walker. It is a kind of device that works well for cardiopulmonary exercise. It is loved by many users and professionals. The elliptical's slope design, resistance resistance adjustment, well-organized sport mode and the ability to exercise on a certain tissue muscle in the lower extremities make it a popular exercise machine in professional gyms and home living rooms. Although there are some differences in the quality and comfort of different types of elliptical machines, this machine is undoubtedly a powerful weapon for the calciner to perform cardiopulmonary exercise.
Elliptical Machines In general fitness clubs, elliptical machines are a fairly common cardio-pulmonary exercise training tool and are also widely used by users. The movement pattern of the elliptical machine is similar to that of cross-country skiing, so the English name of the elliptical machine is also called elliptical cross-trainer . Although the elliptical machine was designed for a short time, it was developed very quickly because it was loved by the public. Unfortunately, so far, in the professional books on exercise physiology, there is not much information on the physiological response of this new exercise tool.
The biggest feature of the elliptical machine is that there is no point in the knee joint when the human body uses it to exercise. Elliptical exercise not only prevents, reduces, and alleviates cervical spondylosis, periarthritis, and upper back pain, but also avoids the impact generated during running, better protects the joints, and thus has a better safety factor. The elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, and achieve the effect of body shaping for the stimulation of the buttocks, thighs, side waist and small abdomen.
What should I pay attention to when using elliptical machines?
1. Elliptical machine can combine the movement of the arm and the leg, and often use to coordinate the limbs and body. Long-term exercises help improve physical endurance, exercise heart and lung function, and calm your mind and improve your athletic ability.
2 , the elliptical machine is suitable for a wide range of people. For healthy people, elliptical machines can enhance physical fitness and improve physical fitness. For people with poor knee joints, when walking or running, the impact force generated when the feet are on the ground often makes their joints pain, and it is safer to use elliptical trains. Comfortable choice.
3 , in the exercise place we often see, some exercisers mistake the elliptical machine as a treadmill, only the legs when exercising, the arm only stabilizes under the driving of the legs, or simply do not support the handrail. When using the elliptical machine to exercise, if the hands and feet are not coordinated, the more forceful the body is, the stronger the confrontation between the upper and lower limbs will be, and the fatigue may be caused by uncoordinated movements, straining the muscles and even hurting.
4 , the correct method of household elliptical machine is: gently grasp the handrail above the instrument with both hands; the hand moves forward with the foot in turn; after the movement of the hands and feet reaches a more coordinated degree, then gradually increase the thrust and tension of the hand. .
5 , with the elliptical machine practice can do forward and backward two-way movement. When practicing practice generally forward for 3 minutes, 3 minutes rearwardly do exercise, a set of exercises 5 to 6 minutes, preferably every 3 to 4 active groups to practice. The frequency of action should be gradually accelerated, but it should not be too fast, and it must be within the range that you can control.
The above is what Xiaobian brought to you. What is an elliptical machine? What should I pay attention to when using elliptical machines? I believe that everyone has a basic understanding of the elliptical machine after reading this article. If you want to know more about the decoration consultation, please click to enter the decoration knowledge channel .
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