In general, Kobe, Garnett and other NBA stars are all hangers. What is a hanger? In general, the three most important factors for good looks are height, face value and muscle shape. The first two are talents, and the last one can be improved through acquired efforts. Is the muscle shape beautiful or not? How different is the impact of human visual effects? The most basic point of wearing clothes is the inverted triangle or inverted trapezoid. Want to get rid of the dilemma of dressing with meat and undressing more meat? Today, Zhihuo teaches you how to build a hanger, let's take a look. What should I wear to look good and those muscles? The latissimus dorsi, which is the muscle under the scapula, exercises the latissimus dorsi. When wearing clothes, the person will be wider and more burly when viewed from the back. It can support the position of the back of the clothes and the underarms, avoiding the imbalance of front and back muscles. The feeling of bending down gives people more sense of security. Let's feel Bruce Lee's exaggerated latissimus dorsi like bat wings: And the former swimmer, now a typical Hollywood man, Jason Stanson's latissimus dorsi: Recommended action: pull-ups Wrong, this is it: And the sitting posture: Practicing abdominal muscles shows that the body has a low body fat rate. This is a necessary condition for training into an inverted triangle shape with upper width and lower width. In fact, the importance of abdominal muscles in dressing is far less important than that of other muscles, but Practicing obvious abdominal muscles is definitely an important sign for you to get a hanger figure! Moreover, there is an old saying in the fitness industry, "The layman looks at the abdomen, the novice looks at the chest, the master looks at the back, the master looks at the legs" Not everyone will look at your back training, how about two heads and three heads, and when you lift your sister, there is nothing more effective than pretending to expose your abs unintentionally. In fact, abdominal training may only account for a small part of the visual effects of the abdominal muscles. Abdominal exercises are not necessary every day. More factors are the need for extremely low body fat. Even if your abdominal muscles are very large, if your body fat is too high, then your abdominal muscles will only be covered by the fat on the stomach, and low body fat will make your abdominal muscles clear and uneven. Recommended actions: curling belly and more advanced movements derived from curling belly Asians generally have large heads, so the width of the shoulders has a great influence on the visual effects of each of us. People with narrow shoulders will make people feel bigger and smaller, while people with wide shoulders will make people feel more visually balanced. , The figure is more burly. For the dressing effect, the width of the shoulder is even more critical. The shoulder is equivalent to a hanger. A small hanger can't hold a formal dress. Recommended action: Lift dumbbells alternately Dumbbell side lift Two and three heads determine the dimensions of your arm. The strong two and three heads are slightly strung by the sleeves. The effect is of course, it must be muscle, not fat. If you are as rich as this buddy, it does n’t matter if you practice or not: Recommended action: Two-head curl Dumbbell three-head stretch Finally we came to one of the most visual muscles: the pectoral muscles. The strong pectoral muscles can make you thicker from the side, and make your waist thinner, which further fits the inverted triangle. Compared to the empty placket, of course, the placket filled with full pectoral muscles enhances the visual effect, and the main supporting role is the upper edge of the pectoral muscles and the outer edge of the pectoral muscles. Recommended action: Push-ups Bench press The above are the 5 parts I recommend for training, and the actions recommended by each editor are only the basic part. For more advanced actions, readers can further consult more in-depth information. Too.
Choose an eco-friendly takeout container for your meal to lessen the plastic trash. Try our sugarcane bagasse bowls, variety sizes and styles for your choice.It`s microwavable and freezer safe, suitable for your hot and cold food takeout and delivery.Our aim is to offer recyclable, natural, eco-friendly and compostable solutions.
Bagasse Bowls,Tableware Bowl,Disposable Shallow Bowl,Disposable Saald Bowl JIANGYIN BIOPACKAGE CO.,LTD , https://www.chinapulppackage.com
