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If your limit level is 5.10a and you spend 5.32a climbing all day, continuous failure makes you frustrated, and as a result you have no interest in climbing 5.6. If you start to choose a route that is both difficult and possible to complete, such as 5.9, then you will experience the use of technology in climbing to find the best feeling.
Choose the right goal and focus on the experience
The process experience comes from climbing itself, not from other external factors. Perfectly and smoothly completing a route is more beneficial to improving the technical level than to beat your peers or opponents, and to attract the attention of the viewer is more important. You may be falling off halfway, but you can't think of falling off at the start. It's not desirable to just try it.
Formulate a pre-climbing preparation procedure
The experience of rock climbers has proven that this preparation process is helpful. It can help you to eliminate distractions, focus on the actions of your hands and feet, and make you into the state. Prepare the program including: use 3 minutes to study the line, tie laces, sticky powder, meditation on a meaningful word, such as "focus." Your preparation procedure should suit your needs. After many exercises, it will become very obvious after it has become a natural movement.
In an affirmative manner, "talk to yourself"
Smooth movement begins with a highly focused state. However, your mind is very easy to break away from this state of concentration, thinking about something unrelated, or even thinking about failure. At this time you should try to concentrate and think about the word you meditation (just as when you think of the word "stop", you would think of a red light or a stop sign). After practicing, the word is like an institution. It allows you to eliminate thoughts and re-enter the best state.
Visually imagine yourself successful
Close your eyes and imagine your climbing on the rock wall, such as a perfect hand point, or moving on a route. Many rock climbers use this "technology" but they are not systematic. The key to this kind of imagination is to imagine the image - to make your imagination more vivid and better, to mobilize all your senses to imagine as much as possible: You wear colorful clothes on the rough rock, make a dynamic, body in the air Swaying. Imagination is the skill of learning the day after tomorrow, and regular practice is very important. You need to practice a few times every week for 5-10 minutes.
From the "CLIMBIN" magazine
Success comes from dreams
Find a balance between challenging goals and training techniques