The 12 local average age 50 women in Singapore successfully climbed Mount Kilimanjaro, Africa's first peak, at 5,895 meters above sea level last year. They crossed the high threshold of age and physical fitness and actively participated in sports that most people regard as fearful. Their vibrant years prove that women are 50 years old and more exciting. Because of a documentary film about Kilimanjaro in Tanzania, the local 12 women, who were 50 years old, successfully climbed the 5,895-meter-high Africa's first peak last year. This group of women includes retirees, doctors, teachers, senior government officials, and grandmothers. They dare to challenge the limitations of their age and actively participate in sports that are deemed fearful by women of the same age. Before climbing the first peak in Africa, they climbed over the peaks of Nepal, the Widow Mountain in Southeast Asia (located in East Marsaba), and climbed Mount Elbrus, the highest mountain in Europe, and Argentina in South America. Aconcagua, even participating in diving and marathon races... They practiced to prove that a 50-year-old woman can perform various physical and endurance adventures. Huang Yuying: Not afraid of slow, but afraid of standing 59, Deputy Director of Student Affairs, National University of Singapore Adventure experience: Climb Mount Kilimanjaro, Africa's first peak; 3 times to climb Widow Mountain; go hiking in the mountains of Nepal; participate in diving and full marathon races. The most memorable experience: The first time he climbed the golden hill of Nanma, he found that the world was at his feet; Next goal: Climb China's famous mountains after retirement Huang Jianying, who is tall and strong, does not have the slightest appearance of a beautiful figure. She admits that she and her young man were both on and off. Huang Yuying still remembers that when he was 32 years old when he was hiking in Malaysian National Park, he was astonished and had frequent back pain and cold at the age of 39. A friend's female student saw her so weak and volunteered to exercise her with running. After the girl’s constant training, Huang Yuying found herself reborn a year later, and at the age of 43 Huang Yuying not only participated in the marathon race, but also completed the entire journey! At the age of 46 she took a diving course and at the age of 49 she became a diving enthusiast. Of course, she also fell in love with mountain climbing. Huang Yuying said that this girl has changed her life and health: "I used to not exercise, but now I climbed mountains, dive, and raced everything. I didn't have any ailments, agility, and the speed of walking did not even surprise young people." "I am not afraid of being slow, but I am afraid that I will stand." This is a profound experience of Huang Yuying's expedition. Adventure activities are inevitably dangerous. Once down the mountain, the body ran out of control and crashed into the big rock and bruised his knees. During a dive, the oxygen tube of the oxygen cylinder accidentally released. Two thrilling experiences did not frighten Huang Yuying. She wanted to continue the adventure. The next day she visited, she flew to Kalimantan, Indonesia to dive. The companion was a woman of her age. Wu Liulian: Take care of yourself for everyone 54 years old, education administrator Adventure experience: Return to the mountains of southern France and northern Italy; climb Mount Elbrus, Europe’s highest mountain, Mount Kilimanjaro, the highest mountain in Africa, Aconcagua Mountain in Argentina, and Widow Mountain in Saba. The most memorable experience: From Mount Aconcagua, from 7:00 in the morning to 6:00 in the evening, there is a long sun on the head, and there are no trees or grass under the feet. There are only rivers that are indiscriminate, and where the end is not known. Feet seem to be out of the body. Next goal: No plans yet Wu Liulian climbed the Widow Mountain in 1983. After she left the mountain for her business and her family, the “returning from the lake†in the millennium climbed several mountains one after another. She said: "Unless I can't walk, I won't give up climbing." Because of the mountain climbing, Wu Liulian is rich in harvest: “For everyone, you must take care of yourself, and you can't give up lightly, from which your team spirit is strengthened.†“Lu Yao Zhi Ma Li†is another experience of Wu Liulian climbing the mountain: “At least 6 hours of walking on the mountain road every day, sometimes even 10 hours; when the mountain road is not good, don’t think that you usually have exercise and physical fitness will do it. Climbing and playing with the ball, running different." This also made Wu Liulian realize that “people can only climb and can't conquer the mountainsâ€; “You must succeed in climbing to a peak and must be fully prepared beforehand. Apart from physical exercise, you must understand the high mountains to be climbed. Then climb step by step according to your abilities. Yan Meiyi: There must be a firm belief 48 years old, teacher Adventure experience: Climb Africa's first peak; travel to and from the mountains of southern France and northern Italy; climb the Annapurna Base Camp and Gokyo Valley in Nepal; climb Widow Mountain in Sabah, Rinjani in Lombok, Indonesia Rinjiani; hiking to Milford in New Zealand. Next goal: Driving from Johor Bahru along the east coast of Malay Peninsula to Kota Bharu in Kelantan; driving from Singapore to Fulong Port and Cameron Highlands. Yan Meiyi described herself as a person who could not stay at home. She learns photography, learns to dance, and also enjoys climbing and hiking. She said: "Mouncing is a test of endurance." Mount Rinjani is one of the highest peaks in Indonesia. Yan Meiyi tried to climb the peak ten years ago and returned with no success. When she tried again at the end of last year, she told herself: "Whatever happens, we must climb to the peak!" There is a reason for Yan Meiyi to have such a great determination. Although the height of the 3726-meter-high active volcano is more than 1,000 meters lower than Mount Kilimanjaro, the highest mountain in Africa, it is even more difficult to "step backwards once every step." She told herself: "This is the last time. I will never come again!" Yan Meiyi finally succeeded. How does she do it? "Be sure to have a firm conviction and make unremitting efforts toward the goal." Among the 12 women, Yan Meiyi is the younger one. It may be a dwarf relationship. When it goes uphill, it always lags behind, but she never puts herself under pressure: "Only this way can you really enjoy the endless fun of climbing." The woman must climb over half a year When a woman is over half a year, what do she need to know and prepare before climbing? Listen to the advice of Wu Liulian, Yan Meiyi and Huang Yuying: 1 Have a healthy body. Must be diligent in physical fitness, including regular running and climbing Bukit Timah Mountain each week; 2 No hurry. Step forward steadily; 3 can not be shy. We must dare to resolve the three urgently in the wild in the wild; 4 To be able to bathe for 10 days; 5 To be able to accept shoulder camping with peers; 6 also have to climb the hillside to enjoy the leisurely scenery along the road. Lounge chair Bosa Furniture Co.,Ltd. , https://www.bosafurniture.com