1. Almond:
Nuts such as almonds are a healthy source of cellulose, protein and vitamin E.
2. Yogurt:
If you want to gain weight, you can choose fruit yoghurt. If you want to lose weight, you can choose low-fat, skim yoghurt. In addition to yogurt, low-fat cheese works well.
3. Water:
Dehydration can lead to muscle contraction and energy depletion during exercise.
4. Eggs:
Eggs are rich in protein, vitamins A, D and E, which help muscle growth.
5. Salmon:
Salmon is anti-inflammatory and rich in omega-3 fatty acids and proteins.
6. Tofu:
Tofu is rich in soy isoflavones and proteins that help muscle recovery.
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