Jogging is a more general fitness exercise, on the one hand because it does not require other auxiliary equipment, on the other hand, there is no special age or gender requirement, and it can also be effective, not only can lose weight, but also prevent muscles. Atrophy, maintain heart function, prevent  High blood pressure and so on. However, when men and women are jogging, they must not take it for granted. They feel that jogging is a simple exercise. How to run, jogging is still very particular. Scientific jogging can achieve the role of fitness.     Jogging rhythm     1, respiratory rate     Taking nasal breathing as the main and mouth breathing as the supplement, otherwise the mouth will be too dry, the frequency is two runs, one breath and one suck (two steps, one call).     2, high step frequency     The running frequency is started with a small step, multiple steps and stability, and the step is equivalent to the walking distance of the general walking.     3, the body maintains stability     The way the hips are lifted forward drives the body forward.
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