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Chinese Journal of Sports Medicine, Volume 21, Number 6 Issue 6 Effects of Prescription Exercise on Physical Fitness of Primary School Students Jin Hua 1 Feng Junghong 2 Lin Haipeng 3 Xu Li 1 Huang Yushan 1 Deng Shuxun 1 1 College of Sports Science, South China Normal University (Guangzhou) 510631)2 Dongcheng Elementary School, Panyu District, Guangzhou City 3 Age-appropriate fitness exercise prescriptions of South China Normal University can effectively improve the quality of boys and girls in the corresponding age group. The development of other physical qualities is related to the content of prescriptions. Primary school boys and girls Different reactions to same-fit exercise prescriptions suggest that the formulation of exercise prescriptions for primary school students should consider both age and gender factors. In recent years, with the development of society and economy and the implementation of the national fitness program, people’s demand for fitness activities has been continuously enhanced, and the study of exercise prescription has also been rapidly developed and widely used, but the research objects are more focused on the elderly, Adults and special populations (obese people), while research on how normal normal schoolchildren exercise scientifically is less, and practice is less. Primary school students are the main target of the State Council's implementation of the national fitness program. This study aims to study primary school pupils. Under the guidance of the science, taste, and feasibility of formulating prescriptions, primary school physical education textbooks are based on the ages of pupils. The physical characteristics of the segment formulate and experiment with 12 sets of fitness exercise prescriptions, and conduct a preliminary exploration on theoretical research and practical application of primary school students' exercise prescriptions, with a view to provide experimental evidence and practical experience for the selection, formulation and implementation of primary school students' scientific fitness exercise prescriptions. 1 Objects and Methods 1.1 Subjects: Primary students in grade 1, grade 3, and grade 5 of the Affiliated Elementary School of South China Normal University and Guangzhou Sports West Road Elementary School. Five grades were randomly selected from each grade. The grades one and three were divided into control group, prescription group 1 to group 4 and prescription group 5 to 8. The average age of boys in first grade is 7.1 years old and that of girls is 7.2 years old. The average age of boys and girls in third grade is 9.1 years old. There are 20 people in each group, including 10 men and 10 women. The fifth grade was divided into a control group and a prescription group consisting of 9 to 12 groups; among them, there were 20 male students in the eleven prescription groups and 20 female students in the 12 group of prescriptions. The average age of boys was 10.98 years old and girls were 10.93 years old. All students who participated in the prescription experiment had their parent's consent and support in advance. 1.2 Experimental methods 1.2.1 Implementation of exercise prescriptions The main contents of the prescriptions are shown in Table 1. Table 1 Fitness Exercise Prescriptions Main Content Prescriptions Prescriptions Prescriptions 2 Prescriptions 3 Prescriptions 4 Prescriptions 5 Prescriptions 6 Prescriptions 7 Prescriptions 8 Prescriptions 9 Prescriptions 10 Prescriptions 11 Prescriptions Twelve Throw Throw Bags + Sit-ups + Snake-formed Running + Single-legged Jumping + Duck Steps + Jumping Rope + Running Sprint Passing Softball + Double Squat Walking + Single Jump + Skipping + Snake-shaped Relay Run Vertical Jump + Throwing Sandbag + Throwing Sandbag + hop relay + sit-ups obstacle race + in situ high leg run + relay run + acceleration run throw sandbag + snake run + hop + sit-ups + reverse run + jump rope + slow walk light jump + Double squat walk + jump rope + obstacle jump + snake relay run sit ups + vertical jump + throw sandbags + hop + throw sandbags go + run + duck step + fast walk + high leg + run + snake Fold Back Run Back + Ski Jump + Slip Step + Push-ups (male) or Sit-ups (female) + Skipping Rope Jump Relay + Handicap Jump + Jump Rope + Run Around Sidebar Run + Variable Speed ​​Run + Dribble + Transfer Ball + Clipping Ball Back Run + Shooting + Game Rhythmic Gymnastics + Single Jumping Rope + Double Jumping Rope + Multi-player Long Jumping Fund Project: National Institute of Physical Education The sub-topics of the key topics include the second prize for the "Ninth Five-Year Plan" National School Sports Health Research Award. Corresponding author: Golden exercise intensity by heart rate monitor, the heart rate at the portion required to prepare about 100 times per minute, heart rate substantially portions 140 to 160 beats per minute. The test was performed using a Finnish PE4000 remote heart rate meter combined with a manual touch radial artery pulse. Each prescribing group selected one mid-level test for men and women. The actual measured heart rate intensity basically meets the requirements (see Table 2). Table 2 The actual exercise intensity measured by each exercise prescription (average heart rate for each lesson) Sex Prescription Prescription 1 Prescription 2 Prescription 3 Prescription 4 Prescription 5 Prescription 6 Prescription 7 Prescription 8 Prescription 9 Prescription 10 Prescription 11 Prescription 10 The two men and women exercise each time 40 minutes, 3 times a week, arranged after the afternoon class, the total duration of 10 weeks. 1.2.2 Test indicators and methods and! <Sports Measurement Feng Renfeng, et al. Practical medical laboratory science. Shanghai: Shanghai Science and Technology Publishing 2 Feng Weiquan. Principle of sports biochemistry. Beijing: Beijing Sport University publishes 4 Xu Haowen. Creatine kinase and athletes' performance assessment. Chinese sports medicine Feng Lianshi. Exercise and serum enzyme activity changes. Chinese sports medicine is flooded with Hong merchants. Research on Certain Physiological and Biochemical Characteristics of Korean Taekwondo Athletes. Journal of Beijing University of Physical Education, 1997, 122–29. 10 Cao Guohua, et al. Exercise, Zinc and Copper Nutrition and Free Radical Metabolism. Effect of an acute aerobic or anaerobic exercise on the generation and clearance of free radicals in the human body. Chinese Journal of Sports Medicine, 1991, 10(1) 1-3. Ni Yaohua, et al. Effects of Exercise Intensity on Plasma Lipid Peroxidation and Superoxide Dismutase Activity. Chinese Journal of Sports Medicine, 199210 (2) 118. Qu Mian domain, and so on. Practical sports medicine. Beijing: Beijing Science and Technology Publishing House (Continued from page 606) 3 Summary 3.1 Each set of exercise prescriptions developed in this experiment can effectively develop at least one of the students' physical fitness. Different fitness exercise prescriptions have special effects on the development of physical fitness. Sexuality can be selected in accordance with the purpose of fitness in practice. 3.2 The exercise prescription formulated according to different ages in this experiment can effectively improve the speed of male and female students in the corresponding age group. 3.3 Primary school boys and girls respond differently to the same exercise prescriptions, suggesting that the formulation of exercise prescriptions for primary school students should consider both age and gender factors. (Acknowledgements: This experiment was sponsored by the school leaders and class teachers of Sports West Road and South China Normal University Affiliated Primary School in Guangzhou. The experimental process was closely coordinated with the teachers of the two physical education groups and the 98 students of the South China Normal University Sports Science College. Thanks for the help.)
The Influence of Exercise Prescription Exercise on Pupils' Physical Fitness
Effects of Exercise Prescription Exercise on Pupils' Physical Quality Study Date:2015-12-25 08:53