1. Bring enough water Cycling is a kind of endurance sports. In this hot weather, it is more testable to the drivers. Especially in the sun protection and sun protection, we must pay attention to the timely addition of water and salt. Especially in hot weather, the rider has a lot of sweat and needs a lot of replenishment of water. However, ordinary riding kettles seem to have insufficient capacity. Therefore, long-distance cycling must bring enough water. Water bags are the best. The way. 2. Sun protection is also very important The skin is the body's largest organ, so we must pay attention to protection, tanning does not matter, the key is not sunburn, so it should be applied to the exposed skin waterproof sunscreen. 3. Pay attention to supplement energy In addition, long-distance cycling, high temperatures, and lack of water make it easy for riders to run out of energy. Under such conditions, people’s appetites are poor and they basically do not want to eat. Therefore, they need a special kind of food to maintain their strength. Therefore, the energy bar became the first choice, and the best and most effective one is the U.S. Pound Energy Bar, which is an essential equipment for the American National Cycling Team, the Triathlon, and the Chinese Mountaineering Team. 4. Do not exercise on the road Do not choose downtown roads as a workout site during cycling because the exhaust and dust of the car are extremely harmful to people in sports. When cycling, due to increased exercise, heart and lung function increases, if you can not avoid the exhaust gas and dust, then the passive inhalation of harmful gases will be quickly spread throughout the body with the strengthening of heart and lung function, and then poisoned to the body organs. In the short-term, people feel uncomfortable and dry cough; for a long time, people may suffer headaches and weakness. After many years of cycling on the road, passive inhalation of exhaust gas may also cause lung diseases. Women in the physiological cycle are not suitable to engage in this sport on heavily polluted roads because of weak body resistance. In summer, the sun is intense and it is easy to suffer from heat stroke. It is also not suitable for choosing a street as a venue. 5. Complete protective equipment (bicycle wear is especially important) Because the helmet can effectively reduce the chance of a concussion when falling down, the US insurance regulations require that helmets must be worn for cycling, or accidents do not require compensation. But in our country, cyclists rarely notice this. In addition, the commonly used protective gear for cycling includes knee pads, shin guards, elbow pads, and wrist guards, which can prevent sprains, bruises, and other injuries during driving. If bicycles are used as sports, these protection devices must be fully equipped. Insurance experts suggest that cycling is a sport that endures endurance. Long-distance cycling can easily cause fatigue and cause accidents. At the same time, bicycles must be slowed, obey traffic regulations, and stop as much as possible. Long-distance cycling Buy a bike sport insurance or buy an accident insurance to keep your bike safe. Coffee Stick,Disposable Coffee Stick,Disposable Wood Coffee Stick,Disposable Biodegradable Coffee Stick dalian shengfeng doors co.,LTD , https://www.ytldisposablegoods.com