Look at the 5 big killers, have you noticed?

Have you loved your eyes? Is there a comprehensive care for the eyes? Take a look at the top 5 killers and make your eyes more radiant.

Enemy No. 1: Alcohol

Alcohol is the number one enemy of healthy and wink. Why do people who drink alcohol will have a reddish complexion and a rise in body temperature: it is because alcohol promotes blood circulation and swells capillaries. The skin around the eyes is young and the blood vessels are very small. If you drink too much, the capillaries are easily broken and cause spots. The way to deal with this enemy is: the farther away the wine is, the better. If you can't hide it, you have to drink it. You must drink more water to offset the adverse effects.

Enemy 2: Dry

Drying can make your eyes look unremarkable, as if you are always depressed. The best way to destroy this enemy is to constantly replenish your eyes. Almost every beautician and eye care specialist recommends using a dampening solution that is right for you, whether you wear contact lenses or which contact lenses you wear.

Enemy No. 3: Excessive sun exposure

Excessive UV exposure can cause wrinkles around the eyes, cataracts and other eye diseases. Wear sunglasses or UV protection glasses to protect your eyes when you are outdoors.

Enemy 4: Wrong dieting

Wrong dieting is also one of the enemies that threaten the beauty of the eye. Studies have shown that fresh vegetables and fruits are rich in vitamin E, vitamin C, carotene and zinc to prevent certain eye diseases and wrinkles. If you are on a diet, reducing fat and starch intake is correct, but at the same time you must increase the intake of vegetables and fruits. It is a good idea to eat a multivitamin supplement capsule, but don't treat it as a meal.

Enemy 5: Insufficient sleep

If you work until 2 or 3 in the middle of the night and go to work at 8 in the morning, then the lack of sleep seems to kill you. To defeat this enemy, you must seize every opportunity. On the shuttle bus, during the lunch break, when you wait for a haircut, just feel free when you have time. This will keep you fresh and healthy, and get rid of eye bags, dark circles and wrinkles. Try to avoid caffeine, which can interfere with your sleep patterns.