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external environment
Stay away from the bad environment, the tent is located in a comfortable position can increase the temperature of about 30 degrees, camp not to choose the bottom of the river, because it is a cold air gathering place, and do not camp on the ridge line, choose the lee side or the forest or It is a way to use a bag or dug a snow hole.
Satisfaction
Food is fuel, do not empty stomach or empty oil depot before going to bed, eat high-calorie objects before going to bed, and sufficient water is important for the body's metabolic function, when you feel tired, when you are awake when you sleep, or when you Want to drink plenty of water to drink, the number of urination every day about four to five times, the best urine is a transparent color, if the yellow represents the body is still dehydrated.
Warm-up
Sleeping bags do not maintain and produce heat. They don’t go to camps and immediately get into sleeping bags. Too tired and too cold bodies are useless, eat well with enough dinner and hot drinks, then walk under the moonlight for a while without sweating. The standard is to make the body warm to sleep only comfortable regardless of the type of sleeping bag in the wet environment will still uncomfortable and poor warmth, you may wish to use a Gore-tex sleeping bag jacket, which can breathe out of the body's water vapor, even if a little condensed in the tent Water or living in a snow cave is still comfortable.
When you can't sleep, relax and sit still
Some people can sleep at home and cannot sleep in the wild. There are many situations. Before going to bed, don't think about anything, lie down and let your body rest. If you are hungry, you can drink a mild drink or have some small cookies. This can help you sleep. If you still can't sleep, you can sit still and try to make your brain blank and stop moving.
Work to help sleep
Working as much as possible during the day can help you sleep at night. People who do not sleep easily in the wild camping should work as much as possible during the day, unfasten their belts before going to bed, check if there are twigs or stones under the cushions, and add more clothes to warm them up so that they can sleep more easily at night.
Method of sleeping in the wild
Whether you are using a newly purchased sleeping bag is quite bulky and comfortable or how to make your own sleep comfortable using a long-time, well-worn sleeping bag is the number one priority, keep in mind that the sleeping bag does not warm or heat on its own, it's just The best way to slow or reduce body heat release is to store more heat in the body.